Quality fuel supports superior performance. For example, the winning car doesn’t have garbage in the tank. Similarly, quality nutrition fuels the body and each systems’ daily biochemical activities. Poor nutrition can add toxins, deprive systems of fuel and reduce their efficiency. Nutrition is the one aspect of healthspan completely in our control. You hold the fork. Choosing to fuel with fresh organic fruits and vegetables, lean meats and healthy fats and limiting sugar and alcohol will manifest in optimal energy, stamina and thinking power.